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Learning you or a loved one has a chronic illness can be some of the most devastating news. I was frozen for a couple weeks after my diabetes diagnosis, tempted to just quit. Still, most chronic diseases allow us to live a normal, productive happy life for years...if we don't give up.

Glen Williams is founder and CEO of EHF, Inc. and Webmaster for http://www.e-health-fitness.com He has done extensive research on personal and family health and fitness issues and has been helping and advising people on health since 1987.

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