The Real Dangers of Sugar

The Real Dangers of Sugar

Sugar is a natural sweetener that we fall in love with almost right from the cradle. It is one of the most favored foods by young children and as we grow up, this love affair never appears to end. However, health experts strongly discourage the consumption of excess sugar and the following are the 5 most common dangers of it.

Heart Disease

A study conducted in 2010 and published in the Journal of the American Medical Association revealed that those who take at least 25% of their daily calories from added sugar were more than 3 times susceptible to low levels of HDL cholesterol than those who got less than 5% from sweets. However, those who consumed more sugar than the recommended daily intake were more likely to develop high levels of blood fats known as triglycerides, thereby making them exposed to heat disease.


It is commonly believed that cancer cells have a high affinity for glucose and indeed, one of the scans used to detect cancer in the body known as PET begins when the patient’s intake of a sugary solution, after which the solution would be used to identify any malignancies. This is one of the strongest associations ever of sugar and cancer, hence one of the dangers of taking excessive sugar.


This is perhaps one of the most common risks of consuming too much sugar in our diets. Specifically, type-2 diabetes is closely linked to excessive consumption of sugars and if not treated with the urgency it deserves, the condition may degenerate and cause life-threatening effects such as nerve damage, blindness and even amputation of the limbs or digits. With statistics placing more than 3 million people in the US as already diagnosed with this condition and another 57 million suffering from insulin resistance, it is clear that sugar plays a significant role in the occurrence of this disease.


Candida is perhaps the last disease we would expect in this list but as strange as it sounds, it is one of the dangers of sugar consumption. We all know that yeast is a natural inhabitant of the gut but the gut also contains healthy bacteria that keep yeast levels in check. What happens when diseases or other agents kill the healthy bacteria? Yeast grows in leaps and bounds and to make it worse, sugar is one of the substances on which east feeds as it enables it to grow from the budding stage to the tissue invasion stage. The end results of all these are serious conditions such as Candida.  Here is it explained in further detail.

Compromising The Immune System

Sugar creates a biochemical stress and inflammation in the entire body and as a result, it overstresses and weakens the immune system, making the body susceptible to attacks from even the weakest pathogens or other complications. An overactive immune system is a dangerous one and a case in point is the emergence of leaky gut syndrome which results in the undigested food molecules finding their way into the blood stream.

Six Tips for Finding a New Physician

Six Tips for Finding a New Physician

25The cornerstone of every patient’s medical care is the primary care physician/doctor. With the best doctors around not accepting new patients and the insurance networks limiting your options, finding one can be quite stressful. A physician-patient relationship needs to be very strong since it outlasts friends or jobs. You might want to find a new doctor due to a myriad of reasons such as;

  • You have changed jobs.
  • You have moved geographically.
  • Change of insurance plans.
  • You might have outgrown your previous physician.
  • Your current doctor retires.

However, for you to find a good doctor irrespective of the type of conditions you may want addresses here are some basic tips on finding the right one for you.

1. When researching for a new doctor, it is quite important to decide the type of physician you actually need. You may want to find a doctor for general health distress or a specialist. You might want a family doctor for all your family needs or a paediatrician to just look at your children. Be flexible.

2. If you are moving to a new place, it’s worth doing some research of doctors before you relocate. If you have a good relationship with your current doctor, he/she might connect you with a fellow doctor in your new area. Get some few names and then look at to find each one of them how they score on the patient satisfaction score. While doing that, look for their location; are they near your new place.

3. Look at the hospitals if you are moving to a new area. Don’t be constrained at just looking at doctors only. Think of this example; you might have a good doctor but he/she is associated with a low-rated hospital. Is that a really good choice?

4. When doing your research, look for a doctor’s education in addition to the experience.  Look out for the best-matched doctor to specifically meet your needs. For example, if you are going to undergo some procedures, it’s better finding a doctor who has undertaken the procedures a number of times.

5. Be on the look out for some forms of disciplinary issues or malpractices claims. Remember even the best doctors can over time get sued. Ultimately, you don’t want to visit a doctor who has a myriad of disciplinary issues against him/her. Check out the state-by-state list for their medical boards to ensure you get the best.

6. Finally, make a point of visiting the doctor of your choice to get a better feel of him/her before committing. Don’t feel bad by asking a lot of questions. Your health plus that of your family will depend on the doctor you choose. Hence, be wise before committing.